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Eat Real Food and Lose Weight Naturally
What if you could eat butter and bacon -- and lose weight? What if exercise isn't the real key to weight loss?
Attention, Frustrated Dieters: The Liberation Diet WORKS!
We've been programmed by the food, medical and pharmaceutical industries with misinformation that is destroying our health in America. Authors Brown and Presley navigate the minefield of misconceptions surrounding low–fat high-carb diets, soy foods, and pharmaceutical medications. They challenge common myths about cholesterol, water consumption, and exercise -- and their findings will surprise you.
Written by a nationally renowned personal fitness trainer from New Jersey and a registered dietitian from Texas, two health mavericks who independently came to the same conclusions about the "code-red" state of health, The Liberation Diet represents their collaboration in cracking The Mis-Information Code. Unlike most diets, The Liberation Diet has many real life success stories.
Get ‘liberated’! Follow The Liberation Diet and get thin and healthy for life!
Kevin Brown
Kevin Brown is President of Visionary Trainers Inc.(www.visionarytrainers.com/), one of the largest personal training companies in the Northeast, as well as www.liberationFitness.com , an interactive online fitness program, which makes personal training affordable to everyone. He serves as a Fellow on the National Board of Fitness Examiners, and is an A.F.A.A certified fitness trainer, weight lifting specialist and nutritional counselor.
Annette Presley
His co-author of the Liberation Diet, Nutritionist Annette Presley, is a Registered Dietician, with a degree in Nutritional Science from the prestigious California State University, Los Angeles.
Annette owns www.findyourweigh.com, a personal weight loss and wellness counseling program in Midland, Texas.
Kevin and Annette are both chapter leaders for the Weston A. Price Foundation, the leading nutrition non-profit whose leaders promote whole foods from local small farm sources. They are strong advocates of real, farm fresh food for optimal health.
Doctor Recommended, February 14, 2009
Dr Woody Jackson, MD
As a physician, when it came time for me to lose weight and improve my over-all health, I was supposed to know the safest and most efficient way to get in shape. Yet when it came time to put my plan into effect, I felt my 15 years of medical training as a family physician didn’t equip me to achieve my weight loss and exercise goals within my scheduled 100 hour work week. I clearly needed professional help. The solution was to find a personal trainer who would come to me on a flexible schedule and teach me about nutrition, diet, and exercise.
Before working with Kevin Brown, President of Visionary Trainers, I had spent about 6 weeks on a poorly designed exercise regimen that was devoid of good nutritional advice. Kevin Brown, a certified personal trainer with 20 years experience, designed a plan that helped me eat better, diet smarter, and exercise my way to a 16 lb weight loss in less than 4 weeks. Now Kevin has written this book, The Liberation Diet, that tells the truth about the mis-information on weight management in today’s society and teaches individuals how to achieve lasting weight loss success.
How does this book differ from the rest? It’s a revolutionary look at why traditional diets don’t work and what everyone should be doing to improve their lifestyles. Most weight management programs are monolithic in their approach, placing all individuals on the same regimen regardless of their individual needs. Not everyone will achieve their weight loss goals by just following the grapefruit diet, or walking 1 mile a day, or even by just cutting carbs. The Liberation Diet teaches you how to combine the right balance of nutrition, diet, and exercise to achieve your lifestyle success.
This book is groundbreaking work for use by novice or even advanced trainees. I highly encourage anyone interested in a safe, effective, and pharmaceutical free diet, to read The Liberation Diet. The experience will set you free to discover secrets to improve your overall quality of life.
It's brilliant!, February 9, 2009
Dr. Barry Groves PhD.
Author: Natural Health and Weight Loss
Trick and Treat: how 'healthy eating' is making us ill
Co-producer: Be Slim Without Dieting (Video / DVD)
www.second-opinions.co.uk
www.diabetes-diet.org.uk
www.cholesterol-and-health.org.uk
- I finally managed to read The Liberation Diet. It's brilliant! The book has a very strong Introduction and the use of The Matrix as an illustration was inspired. The writing style is also very easy to read for the layman and holds the interest; I wasn't bored with it once. In many ways it is a 'popular' version of my latest book, Trick and Treat: how 'healthy eating' is making us ill. We both blame the 'health industry', Big Food and Big Pharma, and advise eating a more natural, vitamin A and D based diet. I loved The Liberation Diet. And although most of the content was known to me, I did learn things I hadn't known. Thank you for that education. People need to know how they are being manipulated. The more copies of The Liberation Diet and Trick & Treat are sold, the sooner our people will have a chance to be healthy again as God intended.
Entertaining Presentation of the simple truth, January 25, 2009
R. J. Higgins "Perpetual Motion Motivator" (Kutztown, PA) - Having completed The Liberation Diet, I find myself still shaking my head in agreement with the highly entertaining writing of the authors. The book is well written and well researched. You will want to discuss the ideas expressed with your friends and your doctor. I really enjoyed this book!
Dr. B.
Personal Trainer's endorse diet!!, January 15, 2009
By K. Valente (National Park, NJ)
I am a Personal Trainer and I have utilized this diet with my clients. The results have been rapid and extremely effective. If you stick with the diet itself regardless of exercise, it will still make you lose weight. I am so glad the authors of this book have made this available to the general public and I am looking forward to another book with more recipes in it.
Amazing information, December 6, 2008
By Kelly Stack "Kelly Stack" (Walnut Creek, CA)
The information presented in this book is like none you've ever seen before in any diet, nutrition or weight loss book out on the market. You will be astonished at how different the information is, yet how easy it is to follow and why it completely makes sense. I predict this book being presented on Oprah some day. Get reading this book and get liberated yourself!
Finally someone who understands nutrition! True common sense!, December 2, 2008
By A. Metherd (Denver, CO)
This book is a common sense approach to healthy living. It is easy to follow and contains sound information. I highly recommend it!
Makes perfect sense to me, December 11, 2008
By C. Marshall (Midland, TX)
I know one of the author's of the book and at first when she told me of it I was skeptical because of all the information doctors and dieticians have given me over the years. This was opposite of everything they said but the more I read it the more it makes sense!
Thank you for finally telling us the truth!
